A downlink synchronization method and apparatus, the method including receiving configuration information of a synchronization signal and physical broadcast channel (PBCH) block and that is sent by a transmission reception point (TRP), where the configuration information of the synchronization signal and PBCH block includes at least one of location indication information or time cycle indication information, determining at least one of a location of the synchronization signal and PBCH block in a synchronization signal burst set according to the location indication information or a time cycle of a synchronization signal burst set according to the time cycle indication information, receiving the synchronization signal and PBCH block according to at least one of the location or the time cycle, and performing downlink synchronization according to the synchronization signal and PBCH block.