The present disclosure proposes a dual-screen display method for eliminating AR/VR picture tearing and an AR/VR display device, each single screen in a dual-screen for the dual-screen display method being divided into a first half-screen and a second half-screen respectively. The method includes: performing rendering and scanning in parallel for the first half-screen and the second half-screen in unit of half a frame. A start time of scanning the second half-screen is adjusted to eliminate a picture tearing phenomenon.