An uplink transmission method and an uplink transmission device are provided. The uplink transmission method includes: receiving a first downlink control channel which carries scheduling information of a first uplink shared channel and determining, based on the scheduling information carried on the first downlink control channel, a first frequency domain resource for transmitting the first uplink shared channel; generating a pilot of the first uplink shared channel based on the first frequency domain resource and a basic frequency domain unit; and transmitting the first uplink shared channel and the pilot on the first frequency domain resource.