A hybrid workstation enables a virtual reality (VR) interface, a traditional (TD) interface, and transitions between the interfaces. The VR interface comprises three-dimensional (3D)-based software and hardware components. The TD interface comprises two-dimensional (2D)-based software and hardware components. The state of the hybrid workstation is defined by three parameters comprising interface (VR interface or TD interface), position (seated or standing), and movement (stationary or room-scale). The hybrid workstation detects a transition from a current state to a next state upon determining that any of the three parameters have changed. The hybrid workstation then determines a transition response based on the particular transition that is detected. The transition response comprises a set of operations that are performed on the VR interface and/or the TD interface that mitigate the disruption and inefficiency caused when the particular transition occurs.