An optical recording medium and a method of recording and reproducing of the optical recording medium are provided, which are capable of recording and reproducing data with reliability even when blue or blue violet laser light is used as irradiation light. The optical recording medium has a recording layer in which a recording mark composed of a plurality of cavities is formed by irradiation of the laser light. The recording layer is configured so that, in a plan view taken in a direction of irradiation of the laser light, cavities lying in an area of the center and its vicinities of the recording mark, out of the plurality of cavities, include cavities greater than ones lying around the area.