A method and system is provided for assessing the learning experience of the person by monitoring the mental state of the person. The method involves measuring the brain signal, skin conductance using GSR device, and heart rate variability using the pulse oximeter. These physiological signals are measured when the person is performing an activity such as the modified Stroop test. Once the activity is performed, an offline questionnaire is also filled by the person. Based on the comparison of the offline questionnaire and the physiological signals, a model is generated. This model is used to assess the learning experience of the person. According to another embodiment, a method is also provided for maintaining the steady flow state of a person while performing any activity.