A foam structure is provided. The foam structure includes a plurality of resilient elements and a plurality of flexible connecting elements connected between the resilient elements. The resilient element comprises an upper material layer, a lower foam material layer, and an intermediate material layer. Two adjoining intermediate material layer are connected with each other through at least one connecting element provided therebetween, but an interspace is also provided therebetween. The resilient elements and flexible connecting elements may be integrally formed by integral molding with a foam material as a one-piece foam structure.