The present disclosure enables personalized cardiac rehabilitation guidance and care continuum using a personalized cardiovascular hemodynamic model that effectively simulates cardiac parameters when the patient performs an activity using a wearable device like a digital watch that can help capture Electrocardiogram (ECG) signal, Photoplethysmogram (PPG) signal and accelerometer signal. The cardiovascular hemodynamic models of the art are not personalized and cannot be input with real time parameters from the subject being monitored. Input parameters including Systemic Vascular Resistance (SVR) using Metabolic EquivalenT (MET) levels associated with an activity level of the subject, unstressed blood volume using an autoregulation method, total blood volume in a body of the subject, and heart rate of the subject are estimated and input to the personalized cardiovascular hemodynamic model to estimate cardiac parameters including cardiac output, ejection fraction and mean arterial pressure.