A channel sounding method and an apparatus are provided. The method includes a first access point device sending a sounding request frame to a second access point device, the sounding request frame requesting the second access point device perform channel sounding, the sounding request frame includes one or both of a sounding bandwidth field or a number of spatial streams field, the sounding bandwidth field indicating a bandwidth for performing the channel sounding, the number of spatial streams field indicating a quantity of spatial streams on which the channel sounding is performed.