An apparatus is described for decompressing the spine from a seated position while permitting leg exercises. Two triangular sides have forearm supports which can be set at an angle to the horizontal plane with the angle having a range of 20.degree.-45.degree.. The triangular sides are attached through cross members and have hand grips mounted adjacent the forearm supports. The apparatus rests on a floor, the ground, a chair or similar subsurface. The user positions himself in a seated position between the sides and raises his body by pressing downward with his forearms and hands, thus unloading and decompressing the spine and lumbar back. An optional harness suspended from above the person may be used to maintain continuous decompression of the lower spine between the upward movements executed by the user, or lower body restraints may be used to permit decompression of only the upper spine. A leg exercising device is provided having one or two pedals coupled to a resistance element, such that the user may push one or both of the pedals in opposition to the resistance element.