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US5759043A Physical exercise management planner, method of its use, and device 失效
体育锻炼管理计划员,使用方法和设备

Physical exercise management planner, method of its use, and device
摘要:
An exercise planner and method, in which a ringed binder contains a set of exercise cards, with each card showing a given exercise, the purpose of the exercise, describing the benefits of the exercise and how to perform it, and on the reverse of the card providing an easily erasable grid on which the user can record their workout progress. The order of the cards can be set in any desired arrangement so as to achieve a workout calculated to maximize the benefit to the user.
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