A sampled amplitude read channel for magnetic disk recording which asynchronously samples the analog read signal, adaptively equalizes the resulting discrete time sample values according to a target partial response, extracts synchronous sample values through interpolated timing recovery, and detects digital data from the synchronous sample values using a Viterbi sequence detector is disclosed. To minimize interference from the timing and gain control loops, the phase and magnitude response of the adaptive equalizer filter are constrained at a predetermined frequency using an optimal orthogonal projection operation as a modification to a least mean square (LMS) adaptation algorithm. Further, with interpolated timing recovery, the equalizer filter and its associated latency are removed from the timing recovery loop, thereby allowing a higher order discrete time filter and a lower order analog filter.