A handle for a swing-type exercising device has an adjustable shaft extender connectable to a resistance as the handle is swung for exercise purposes. The handle can also have an offset extension that allows a resistance to apply a torque force to the handle shaft as a swing approaches a hitting region. Split grips on the handle can be independently adjustable for rotation or non-rotation relative to the handle shaft so that resistance to the torque can be assigned to different hands holding the independent grips.