A device is disclosed for obtaining body fluid, in particular blood, comprising a lancing element having a tip for puncturing the skin of a body part and an actuator coupled with the lancing element for a forward and backward movement of the lancing element, where the lancing element can be inserted into the skin up to an optionally adjustable puncture position. The actuator is adapted to drive the lancing element forwardly to a penetration speed of at most 0.7 m/s when the lancing element penetrates the skin.