A high-speed and low power divider includes a ring of four dynamic latches, an interlocking circuit, and four output inverters. Each latch has a first dynamic node M and a second dynamic node N. The interlocking circuit is coupled to the M nodes. Based on one or more of the M node signals received, the interlocking circuit selectively controls the logic values on one or more of the M modes such that over time, as the divider is clocked, only one of the signals on the N nodes is low at a given time. The output inverters generate inverted versions of the N node signals that are output from the divider as low phase noise 25% duty cycle output signals I, IB, Q and QB. In one specific example, each latch has eight transistors and no more than eight transistors. The divider recovers quickly and automatically from erroneous state disturbances.