Provided is a fat or oil composition, comprising 50 mass % or more of diacylglycerols satisfying the following (1) to (3): (1) from 5 to 50 mass % of a disaturated diacylglycerol (SS) in the diacylglycerols; (2) 35 mass % or less of a monosaturated-monounsaturated diacylglycerol (SU) in the diacylglycerols; and (3) 1.5 or less as a ratio (mass ratio) [(SS)/(UU)] of a content of the disaturated diacylglycerol (SS) in the diacylglycerols relative to a content of a diunsaturated diacylglycerol (UU) in the diacylglycerols.