A damped actuator for a fluid regulator includes a diaphragm disposed in a housing, and a damper arranged to stabilize movement of the diaphragm in response to changes in pressure inside the housing. The damper includes a ball check valve arranged to allow air to exhaust out of the housing when above a preselected pressure. The damper may include interchangeable components so as to be modifiable to have different set point pressures to achieve different backpressures inside the housing.