System and method embodiments are provided for channel sounding in a frequency division duplex (FDD) system. The embodiments enable a transmission point (TP) to determine channel information about a downlink channel from an uplink channel sounding signal received on the downlink channel frequency band during a time window reserved for uplink channel sounding on the downlink channel frequency band. In an embodiment, a method in a controller includes determining with the controller a schedule for an uplink sounding window in a downlink frequency band, wherein the uplink sounding window comprises a transmission window in at least a partial downlink frequency band that is reserved for uplink channel sounding, instructing a TP to signal the schedule to at least one wireless device in a coverage area of the TP, receiving a channel sounding signal in the downlink frequency band, and obtaining downlink channel state information from the channel sounding signal.