Digital content interaction and navigation techniques and systems in virtual and augmented reality are described. In one example, techniques are employed to aid user interaction within a physical environment in which the user is disposed while viewing a virtual or augmented reality environment. In another example, techniques are described to support a world relative field of view and a fixed relative field of view. The world relative field of view is configured to follow motion of the user (e.g., movement of the user's head or mobile phone) within the environment to support navigation to different locations within the environment. The fixed relative field of view is configured to remain fixed during this navigation such that digital content disposed in this field of view remains at that relative location to a user's field of view.