A method for fabricating a porous ceramic heating body, and a method of fabricating a heating body. The method for fabricating includes, in sequence, mixing, ball-milling, defoaming, molding, and drying, pore-forming agent discharging, sintering, and electrode leading. The whole method is simple, and by using a box furnace to sinter the green body under an oxidizing atmosphere and normal pressure, the fabricated ceramic heating body is heated uniformly and the heating efficiency is high.