A system and method for providing a variety of medium access and power management methods are disclosed. A defined frame structure allows a hub and a node to use said methods for secured or unsecured communications with each other. Contended access is available during a random access phase. The node uses an alternate doubling of a backoff counter to reduce interference and resolve collisions with other nodes attempting to communicate with the hub in the random access phase. Non-contended access is also available, and the hub may schedule reoccurring or one-time allocation intervals for the node. The hub and the node may also establish polled and posted allocation intervals on an as needed basis. The node manages power usage by being at active mode at times during the beacon period when the node is expected to transmit or receive frames.