A forming method includes: applying a first pulse voltage to a second electrode to a variable-resistance nonvolatile memory element in first state; and executing at least once a sequence that includes determining whether the variable-resistance nonvolatile memory element is in a second state, and continuously applying a second pulse voltage followed by a third pulse voltage to the variable-resistance nonvolatile memory element when the variable-resistance nonvolatile memory element is determined not to be in the second state.