Systems and methods may provide for capturing 360 degree video, and multi-resolution encoding, processing and displaying of the video based on a field of view (FOV) and region of interest (ROI) for a viewer. The ROI may be determined based on eye tracking information (ETI) and the video may be encoded for viewports within the FOV at a high resolution and for other viewports outside the FOV at a lower resolution. ROI in the video may be encoded at a high resolution and areas outside of the ROI may be encoded at a lower resolution. The ETI enables the selective display of one or more warnings based on the gaze of a user to improve the efficiency of the warning. 3D glasses having variable lens may be used to adjust the focal distance of a virtual display to match a virtual distance of an object based on stereo distance cues.