Abstract:
A method of providing exercise guide information that may include receiving a biosignal including a heart rate of a user, obtained through a wearable device, and a rate of perceived exertion (RPE), as indicated by the user, with respect to an exercise of a current order, and providing exercise guide information to the user according to a determined exercise intensity of the user in the current order that is based on the received biosignal and RPE.
Abstract:
A method of providing an exercise program includes providing a coaching message to coach a training pace in an exercise program based on a heart rate of a user performing the exercise program, adjusting an exercise intensity of a current set of exercises of the exercise program based on the coaching message, and providing the exercise program based on the adjusted exercise intensity.
Abstract:
An exercise managing method and an exercise managing apparatus are provided. The exercise managing method involves determining, with a processor, a cumulative heart rate (HR) indicating a cumulative sum of HRs of a user, analyzing an exercise performed by the user based on the cumulative HR, and providing a result of the analyzing to the user.