Embodiments of a system and method to identify and differentiate background traffic are generally described herein. In some embodiments, a transceiver is arranged to wirelessly transmit and receive packets over a communications network and a processor, coupled to the transceiver, is arranged to provide an indication identifying packets associated with background traffic. The indication identifying packets associated with background traffic includes a bit in a header of a packet, wherein the bit is set in a first state to indicate the packet is associated with background traffic and the bit is set in a second state to indicate the packet is associated with active traffic, or an identification of a port number and a protocol type associated with background traffic. The processor is further arranged to provide an indication for differentiating background traffic.